Stillness & Spice- A Soulful Passage Through Sri Lanka

Stillness & Spice
A Soulful Passage Through Sri Lanka

Embark on a transformative 14-day journey through the spiritual heart of Sri Lanka, where ancient wisdom, natural beauty, and mindful living come together in perfect harmony. “Stillness & Spice” is more than a tour — it’s a soulful passage designed to reconnect you with your inner self through moments of silence, sacred spaces, healing rituals, and vibrant cultural encounters.

Begin your retreat by exploring the island’s revered Cultural Triangle, walking among centuries-old ruins, cave temples, and relics of the Buddha’s legacy. Let your spirit soften in the mountain city of Kandy, where incense fills the air and daily pujas echo through temple walls.

In the quiet hills of Belihuloya, surrender to stillness with two full days of guided meditation and Dhamma teachings. Journey on to the southern coast, where the healing touch of Ayurveda and the calming rhythm of the ocean support your renewal. Balance your experience with a coastal excursion to the colonial charm of Galle, and close your journey with mindful rest on a golden beach.

This itinerary is ideal for those seeking inner peace, authentic cultural immersion, and holistic healing in a land where every element — earth, water, wind, and tradition — nourishes the soul.

Tour Overview

Duration: 13 Nights/ 14 Days

Start: Colombo

End: Colombo

Arival and Departure Transfers: Provided

Tour Guide: Provided

Meals Included: All 3 Meals

Hotel Rating: 4 Star or Above

Way of transport

Tour Highlights

Included

Not Included

Itinerary

Day 1: Arrival & Negombo

Travel: Transfer from Bandaranaike International Airport to Negombo (20 min)
Accommodation: 3★ or above hotel in Negombo
Activities: Rest and gentle beach walk after arrival; optional foot massage
Highlights: Coastal calm, beach sunset, first taste of Sri Lanka’s coastal vibe

Travel: Drive Wadduwa → Bentota (1.5 hrs)
Accommodation: 3★ or above beachside Ayurveda and wellness resort in Bentota
Activities: Arrival and check-in; evening beach yoga or meditation session
Highlights: Tropical beach wellness, ocean breeze yoga

Travel: Local transfers around Sigiriya and Polonnaruwa
Accommodation: Same as Day 2
Activities: Morning climb Sigiriya Rock Fortress; afternoon tour Polonnaruwa ruins
Highlights: Ancient fortress views, stone Buddha statues, cultural heritage sites

Travel: Drive Sigiriya → Matale → Kandy (3.5 hrs)
Accommodation: 3★ or above hotel in Kandy
Activities: Visit Matale Spice Garden and Aluvihare Rock Temple; evening Temple of the Tooth visit with Puja ceremony
Highlights: Sacred temple rituals, spice garden insights

Travel: Local transfer to Nelligala (approx. 1 hr roundtrip)
Accommodation: Same as Day 4
Activities: Visit Nelligala International Buddhist Center; optional visits to Bahirawakanda Buddha and Kandy Lake
Highlights: Hilltop meditation sanctuary, panoramic views, peaceful temples

Travel: Drive Kandy → Belihuloya (4 hrs)
Accommodation: 3★ or above retreat-style lodge in Belihuloya
Activities: Arrival orientation, settling in; light evening vegetarian meal
Highlights: Hill country serenity, natural forest surroundings

Travel: No major travel; stay local
Accommodation: Same as Day 6
Activities: Full day guided meditation, Dhamma talks, walking meditation, vegetarian meals
Highlights: Mindfulness practice, spiritual silence, group chanting

Travel: None
Accommodation: Same as Day 6
Activities: Deepen meditation, breath awareness, quiet nature walks, reflection time
Highlights: Noble silence, inner stillness, forest tranquility

Travel: Drive Belihuloya → Wadduwa 5.5 hrs)
Accommodation: 3★ or above Ayurveda beachfront resort in Wadduwa
Activities: Ayurveda doctor consultation; light therapy treatment; sunset beach walk
Highlights: Ayurveda healing begins, coastal relaxation

Travel: Wadduwa → Galle Fort → Wadduwa (5 hrs total)
Accommodation: Same as Day 9
Activities: Explore Galle Fort, visit Peace Pagoda, optional beach stops at Unawatuna or Jungle Beach
Highlights: Colonial heritage, seaside meditation spots

Travel: Drive Wadduwa → Bentota (1.5 hrs)
Accommodation: 3★ or above beachside Ayurveda and wellness resort in Bentota
Activities: Arrival and check-in; evening beach yoga or meditation session
Highlights: Tropical beach wellness, ocean breeze yoga

Travel: None
Accommodation: Same as Day 11
Activities: Ayurveda treatments (Abhyanga, Shirodhara), yoga classes, ocean meditation, herbal meals
Highlights: Personalized healing, beach meditation, yoga by the sea

Travel: Drive Bentota → Colombo (2 hrs)
Accommodation: Optional day-use 3★ or above hotel in Colombo
Activities: Visit Gangaramaya Temple, Seema Malakaya meditation temple, Independence Arcade shopping
Highlights: Urban spiritual sites, cultural reflection, last-minute shopping

Travel: Transfer Colombo → Bandaranaike International Airport (45 min)
Accommodation: N/A
Activities: Final farewells and airport departure
Highlights: Renewed spirit, peaceful heart, Sri Lankan farewell

Hotels

Sentido Heritance

Stylish, comfortable with wellness spa facilities

Amagi Lagoon
Resort & Spa

Quiet lagoon setting with spa & wellness offerings

Aliya Resort & Spa

Near Sigiriya, with spa, yoga sessions, and nature trails

Habarana Village
by Cinnamon

Traditional village style resort near key sites with Ayurveda treatments available

Earl's Regency Hotel

Upscale hotel with spa and central to Temple of the Tooth

Theva Residency

Boutique, peaceful hillside stay with yoga and meditation-friendly spaces

Cinnamon Citadel

Riverside setting, wellness spa, and tranquil gardens

Citrine Belihuloya

Dedicated yoga, meditation, and Ayurveda retreat center surrounded by nature

World's End Base Eco-Village

a hotel with a swimming pool with a view, a lush garden, and a family-friendly

Siddhalepa Ayurveda Health Resort

Authentic Ayurveda resort with comprehensive treatments and beachfront location

Centara Ceysands Resort & Spa

Beachfront luxury with full Ayurveda spa, yoga pavilion, and wellness cuisine

Avani Bentota Resort & Spa

Perfect for yoga, Ayurveda, and beach relaxation

Cinnamon Grand Colombo

Upscale, centrally located, with spa and wellness facilities

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